Menopause Symptoms : Know More about Menopause

Menopause symptoms first appear before the onset of menopause. This is referred to as perimenopause stage. Not all women suffer from the complications of menopause. Some of these women do not even experience unpleasant symptoms. Sadly, others find menopause symptoms make them feel weak. The effects might even last for years. If you are suffering from these symptoms and the pain is too much to bear you will try to find a solution or even temporary relief. The menopause symptoms can be traced to lowered production of these two very important female hormones: estrogen and progesterone. These hormones have a different effect on the body. Some women might suffer more than others.

Changes in Your Body during Menopause

  • Change in menstrual cycle. There may be times when you bleed heavier than usual or a times lighter. There may be instances when after having no period for 12 consecutive months you begin spotting. If this happens you need to talk with your doctor
  • Hot Flashes. This is when you feel suddenly like having mild fever or the upper portion of your body is warm. There are cases when your face and neck can turn red. It is normal at times to feel sweaty or flushed
  • Vaginal dryness especially during intercourse. This is a result of a decrease in estrogen and progesterone production. This is also one of the most common menopause symptoms. Other signs can be itching around the vulva. In some cases it could be stinging or burning sensation. Use a water based vaginal lubricant to relieve this situation
  • Sleeping problems or insomnia. The problem can either be finding it hard to fall asleep or stay asleep. There may be days when you wake up early and find it hard to go back to sleep
  • Frequent urination. It is normal to lose control of your bladder. There are some things that you can do to fight urinary incontinence. You can perform Kegel exercises to strengthen your pelvic floor and above all stay hydrated
  • Urinary tract infections. Closely related to urinary incontinence. This happens because of the lower levels of estrogen. Any changes in the urinary tract can make you prone to infection
  • Loss of interest in sex. Again this happens because of reduce estrogen. This can cause the delay of clitoral reaction which causes you to respond slowly to orgasm

Menopause symptoms can last for months or even years depending on how your body reacts. Scheduling an appointment with your obstetrician gynecologist can help you monitor your health. You can also ask for an advice on how to find relief depending on what specific menopause symptoms you are suffering from. Do not wait until you are in pain before you visit your doctor. Preventive health care includes recommended screening procedures for menopause. These can include colonoscopy, mammography, thyroid testing and lipid screening. In the case of thyroid testing this will only be recommended if you have a family history of this condition. Breast and pelvic exams shall be performed for this test. By empowering yourself with knowledge it would be easy for you to adjust to these changes in your body.




Hormonal Imbalance : Effects of Loss of Hormones

Having balance in hormones can keep you healthy and cancer free. It is normal for your body to encounter hormonal imbalance during puberty, menopause and perimenopause. Other causes of hormonal imbalance include toxins and unbalanced lifestyle. You can actually prevent breast cancer if you understand the cause of hormonal imbalance. Unhealthy habits can actually speed up the imbalance and can even lead to premature aging. The food that you eat, exercising or lack of it, toxins that you absorb and stress levels can all affect your hormones. You need to know more about this and how to prevent it especially if you are in your midlife. You don’t need to add more problems to midlife issues.

In case you let stress take over this will force your body to steal from your progesterone supply. This means there will be more estrogen. This is not actually a good thing. One of its effects is irregular menstruation and acceleration of the aging process. Stress can actually rob you of your strength and energy. This can also cause a poor immune system. This can place you at risk of suffering from chronic illness or autoimmune disease. This is why you must prevent suffering from too much stress.

Common Signs of Hormonal Imbalance

  • Anxiety. This is when you do not feel as if you are yourself. Being depress is normal if you have hormonal imbalance. You need to nourish your body base on what it needs
  • Digestion issues. Slow digestion, gas and bloating are common hormonal problems that are not directly associated with the imbalance. This is directly associated with poor eating habits. You need to chew your food well and eat just right. Avoid overeating because this can cause poor nutrient extraction
  • Fatigue. Have you notice why you feel sluggish even when you have just woken up? You can do something about this by eliminating wheat and grains from your diet. Learn ways to stabilize your blood sugar
  • Weight gain. You need to eliminate eating processed foods, sugar and wheat. You can actually turn off gaining weight by addressing this hormonal issue
  • Belly fat and loss of muscle mass. When you are suffering from hormonal imbalance there are some hormones that might be under produce and in some cases over produce. Either way this can cause effects on your body. Some of the effects would be retaining fats in certain areas of your body

There are times when you blame unexplained anger and mood swings to your hormones. Unknowingly this is right. Hormonal imbalance affects your sexual desire, fertility and ovulation. Suffice to say that you are not alone on suffering from hormonal imbalance. This hormone can throw off your body’s natural chemistry. This condition is more than just PMS.  You can consult your doctor whether taking conventional treatments which can mean hormone replacement therapies and the use of insulin injections. However, relying on these methods has its set of risks. You can also choose to balance your hormones naturally. The best way to find a solution is to find out the root causes of your condition.