Menopause symptoms first appear before the onset of menopause. This is referred to as perimenopause stage. Not all women suffer from the complications of menopause. Some of these women do not even experience unpleasant symptoms. Sadly, others find menopause symptoms make them feel weak. The effects might even last for years. If you are suffering from these symptoms and the pain is too much to bear you will try to find a solution or even temporary relief. The menopause symptoms can be traced to lowered production of these two very important female hormones: estrogen and progesterone. These hormones have a different effect on the body. Some women might suffer more than others.
Changes in Your Body during Menopause
- Change in menstrual cycle. There may be times when you bleed heavier than usual or a times lighter. There may be instances when after having no period for 12 consecutive months you begin spotting. If this happens you need to talk with your doctor
- Hot Flashes. This is when you feel suddenly like having mild fever or the upper portion of your body is warm. There are cases when your face and neck can turn red. It is normal at times to feel sweaty or flushed
- Vaginal dryness especially during intercourse. This is a result of a decrease in estrogen and progesterone production. This is also one of the most common menopause symptoms. Other signs can be itching around the vulva. In some cases it could be stinging or burning sensation. Use a water based vaginal lubricant to relieve this situation
- Sleeping problems or insomnia. The problem can either be finding it hard to fall asleep or stay asleep. There may be days when you wake up early and find it hard to go back to sleep
- Frequent urination. It is normal to lose control of your bladder. There are some things that you can do to fight urinary incontinence. You can perform Kegel exercises to strengthen your pelvic floor and above all stay hydrated
- Urinary tract infections. Closely related to urinary incontinence. This happens because of the lower levels of estrogen. Any changes in the urinary tract can make you prone to infection
- Loss of interest in sex. Again this happens because of reduce estrogen. This can cause the delay of clitoral reaction which causes you to respond slowly to orgasm
Menopause symptoms can last for months or even years depending on how your body reacts. Scheduling an appointment with your obstetrician gynecologist can help you monitor your health. You can also ask for an advice on how to find relief depending on what specific menopause symptoms you are suffering from. Do not wait until you are in pain before you visit your doctor. Preventive health care includes recommended screening procedures for menopause. These can include colonoscopy, mammography, thyroid testing and lipid screening. In the case of thyroid testing this will only be recommended if you have a family history of this condition. Breast and pelvic exams shall be performed for this test. By empowering yourself with knowledge it would be easy for you to adjust to these changes in your body.